Personal Training
Our Personal Training service is tailored to meet your individual fitness goals. We focus on teaching, not just motivating you though the workouts. Helping you create better mind-muscle connection, lifting technique and ensuring safety to progress at a faster rate.
With our Personal Training, you receive undivided attention from us, ensuring safe, effective workouts tailored just for you. We have limited in person sessions, but have found great ways to deliver training online.
- In person sessions including couples sessions
- Zoom sessions
- Online programs, delivered via an easy to use app, with video tutorials, allowing us to track and modify as required
Online coaching
Our full online coaching offers an all encompassing method of optimising both your training & nutrition. You will receive both tailored training plans and either a nutrition plan, macro plan or sustainable diet modifications, depending on what's right for you.
Our online coaching with weekly check ins is our most involved package, allowing us to track in detail and make modifications when required
- Training programming via an easy to use app
- Nutrition plan and guidance
- Weekly/ bi-weekly or monthly check ins
- 24/7 Whatsapp support
Nutritional Guidance
Our Nutritional Guidance service provides you with the knowledge and tools to make healthier food choices. Tailored to your personal goals, our nutritional plans complement your fitness routine, maximising your results.
Our Nutritional Guidance is backed by scientific principles and tailored to your individual needs, ensuring you not only look good but feel great. It’s more than just dieting; it’s a lifestyle change.
- Personalised nutrition plans
- Expert dietary advice
- Supports overall well-being
- Supplement protocols as required
“Joining S&S Fitness was the best decision I've made for my health. The personalised coaching and supportive environment have been key to my fitness journey.”
Charlotte Keenan
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